Nicole

The November issue of NEO News is now published! Take a look and enjoy a free indoor trainer…

NEO Jerseys are here! I’m taking pre-orders now through November 14th so don’t miss your chance to be…

USA Triathlon published an article I wrote on the basics of foam rolling. Every endurance athlete should invest…

Tonight I gave a talk to the Pikes Peak Triathlon Club on how to plan your best race…