Tonight I gave a talk to the Pikes Peak Triathlon Club on how to plan your best race season yet! Here it is!
How to Plan Your Best Race Season Yet!
- By
Nicole
You May Also Like
Metabolic Efficiency "Study"
- By
Nicole
This is a bit of a personal study, but it will be very applicable to endurance athletes, especially…
Food Log #3
- By
Final day to log my food/fluid intake was yesterday, Wednesday, March 3rd.And here it was:4:45am I’m up and…
Six Tips for Off-Season Swimming
- By
This swimming post is the second article in what will be a multi-part series with off-season tips for…
Product Review: Generation UCAN ‘The Revolutionary Energy’ sports drink
- By
Generaton UCAN recently caught wind of my ride up Mt. Evans and sent me some samples to try…
Five Tips for a Smoother Ride
- By
In triathlon, most of us will spend the highest percentage of time on the bike during a race.…
Recovery Metrics for Endurance Athletes
- By
As your training routine for the new year is probably getting more established, it might be a good…
