Here’s is a presentation I gave today for the Pikes Peak Triathlon Club on setting training zones. Enjoy!
Training Zones Presentation
- By
Nicole
You May Also Like
30-Minute Workouts for When Your’e Short on Time
- By
Nicole
What do you do if you only have 30 minutes to exercise? Even though endurance athletes tend to…
Conquering High Drive…Twice
- By
I have five weeks to go to the Crested Butte Ultra 55k, so it’s now or never for…
Marathon of a Training Day – Falcon Trail
- By
I’ve run 26 miles three times before – the Denver Marathon in 2009, Ironman Arizona in 2011, and…
Ask the Coach – Is it too much?
- By
Chuck asks: I’m doing ITU long course worlds in November- will racing a number of 70.3s before help…
The Secrets To Running Well Off The Bike
- By
I got a tweet the other day from Pure Sport Australia, asking what the secret is to running…
USA Cycling Coaching Summit Recap
- By
This past weekend I had the opportunity to attend the 2012 USA Cycling Coaching Summit and their brand…
