Here’s is a presentation I gave today for the Pikes Peak Triathlon Club on setting training zones. Enjoy!
Training Zones Presentation
- By
Nicole
You May Also Like
Ask the Coach – You pull your motivation from where?
- By
Nicole
I made a quick post on my personal facebook page about finishing a spin. One of my friends replied:…
Nicole’s Strength Training – Guest Post by Gina DeMarco
- By
I asked my strength coach, Gina DeMarco, to write a follow-up post to my cadence revelation (Or should…
My Training for the Pikes Peak Ascent
- By
Week of Aug 2, 2021 With just a few weeks to go until the Pikes Peak Ascent, the…
Mental Strength – What’s Your Mantra
- By
Endurance racing is tough. We’re out there trying to keep moving for an hour or more, or sometimes…
Ask the Coach – Is it too much?
- By
Chuck asks: I’m doing ITU long course worlds in November- will racing a number of 70.3s before help…
Fall Fitness
- By
Wrapping up your 2012 season and starting to think about 2013? Really want to nail your goals for…
