Here’s is a presentation I gave today for the Pikes Peak Triathlon Club on setting training zones. Enjoy!
Training Zones Presentation
- By
Nicole
You May Also Like
Marathon of a Training Day – Falcon Trail
- By
Nicole
I’ve run 26 miles three times before – the Denver Marathon in 2009, Ironman Arizona in 2011, and…
Do you feel the water?
- By
I recently got a copy of Swim Speed Secrets by Sheila Taormina and was flipping through it as…
Understanding Your Training Zones – Part I
- By
If you are like most endurance athletes I know, you want to be successful in your training and…
Should You Take a Spin Class to Train?
- By
Should you take that spin class to train for an event? Maybe. Maybe not. What I…
Ask the Coach – Is it too much?
- By
Chuck asks: I’m doing ITU long course worlds in November- will racing a number of 70.3s before help…
Ask the Coach – Swimming Without A Pool
- By
This question came from Scott over on Google+. He only has access to a pool once a week,…
