Blog

The Importance of Having a Plan

1 minute read

ByNicole
March 30, 2011

Are you ready to race? Do you have a plan?
Check out my latest blog post about having a race plan on TrainingPeaks:
http://blog.trainingpeaks.com/2011/03/the-importance-of-having-a-plan.html

Nicole

Ask the Coach – When do I get new shoes?

ByNicole
April 1, 2011

I just purchased a new pair of running shoes, which reminded me of Kevin’s recent question: “How soon…

Coach Nicole at the US Olympic Training Center Velodrome during a Learn the Velodrome course. Photo by Dan Dombeck.

3 minute read

Blog

Coach Nicole Learns the Velodrome

ByNicole
December 15, 2016

There is no doubt I like to learn new things. And to do that we sometimes we have…

selfie of three runners after a race, one woman on the left (photo taker) and two men on the right. All are wearing baseball hats, sunglasses, and race medals. A snow-capped mountain is in the background far off in the distance.

4 minute read

2022 Edition of the Super Half Marathon

ByNicole
February 18, 2022

I don’t usually run half marathons, but when I do, it’s the Super Half Marathon. Race History The…

Blog

Race Day Essentials

ByNicole
June 16, 2010

Race mornings are stressful enough, so it’s important to be prepared. As the saying goes, expect the unexpected.…

Blog

Learning to Fuel on the Bike

ByNicole
May 26, 2010

Being able to comfortably eat and drink on the bike is important for triathlon, and also for cyclists.…

ByNicole
May 13, 2013

The PR. Your personal record. Sometimes known as your personal best, or PB. (Though in my house PB…

Exterior of a library with glass windows, pillars, and a stone plaza entry adjacent to a brick walkway.

6 minute read

My Comprehensive Exam Experience

ByNicole
September 4, 2024

3 minute read

Summer 2024 PhD Program Update

ByNicole
July 15, 2024

Selfie of 5 white runners (three male, two female) in a dirt parking lot.

3 minute read

Rescue Run 2024 Race Report

ByNicole
January 2, 2024

selfie photo of a white woman with glasses and a baseball hat. She's wearing a gray t-shirt and the letters "STATE" are visible in red, with a bag strap across her chest. She's next to the NC State "Tuffy" mascot painted on a white brick building.

2 minute read

Meet Nicole – the PhD Student

ByNicole
July 21, 2023

@neo_endurance

The Importance of Having a Plan

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Nicole

Ask the Coach – When do I get new shoes?

Coach Nicole Learns the Velodrome

2022 Edition of the Super Half Marathon

Race Day Essentials

Learning to Fuel on the Bike

Why PRs Matter

My Comprehensive Exam Experience

Summer 2024 PhD Program Update

Rescue Run 2024 Race Report

Meet Nicole – the PhD Student

The Importance of Having a Plan

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