Blog

The Importance of Having a Plan

1 minute read

ByNicole
March 30, 2011

Are you ready to race? Do you have a plan?
Check out my latest blog post about having a race plan on TrainingPeaks:
http://blog.trainingpeaks.com/2011/03/the-importance-of-having-a-plan.html

Nicole

Six Tips for Off-Season Swimming

ByNicole
October 24, 2016

This swimming post is the second article in what will be a multi-part series with off-season tips for…

2 minute read

Put Some Unstructured Structure in Your Training

ByNicole
September 29, 2016

Structure and routine are often quite important in our daily lives. We need routine, but to keep things…

3 minute read

Blog

Where have I been?

ByNicole
December 2, 2017

HI!!!!! For any of my previous regular readers, you probably noticed I took a break from blogging in…

Blog

Foam Rolling – The Basics

ByNicole
October 27, 2011

USA Triathlon published an article I wrote on the basics of foam rolling. Every endurance athlete should invest…

5 minute read

Blog

8 Ways to Organize Your Endurance Gear

ByNicole
August 1, 2016

Endurance gear can take up a lot of space, so organizing what you need for your swims, bikes…

group of 15 people in colorful cycling clothes posing for a group picture on a grass lawn shortly after sunrise.

6 minute read

Bike MS Colorado 2023 Event Recap

ByNicole
July 7, 2023

Being back in CO for the summer and having successfully “crash trained” for the two-day event put on…

Exterior of a library with glass windows, pillars, and a stone plaza entry adjacent to a brick walkway.

6 minute read

My Comprehensive Exam Experience

ByNicole
September 4, 2024

3 minute read

Summer 2024 PhD Program Update

ByNicole
July 15, 2024

Selfie of 5 white runners (three male, two female) in a dirt parking lot.

3 minute read

Rescue Run 2024 Race Report

ByNicole
January 2, 2024

selfie photo of a white woman with glasses and a baseball hat. She's wearing a gray t-shirt and the letters "STATE" are visible in red, with a bag strap across her chest. She's next to the NC State "Tuffy" mascot painted on a white brick building.

2 minute read

Meet Nicole – the PhD Student

ByNicole
July 21, 2023

@neo_endurance

The Importance of Having a Plan

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Nicole

Six Tips for Off-Season Swimming

Put Some Unstructured Structure in Your Training

Where have I been?

Foam Rolling – The Basics

8 Ways to Organize Your Endurance Gear

Bike MS Colorado 2023 Event Recap

My Comprehensive Exam Experience

Summer 2024 PhD Program Update

Rescue Run 2024 Race Report

Meet Nicole – the PhD Student

The Importance of Having a Plan

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