Blog

The Importance of Having a Plan

1 minute read

ByNicole
March 30, 2011

Are you ready to race? Do you have a plan?
Check out my latest blog post about having a race plan on TrainingPeaks:
http://blog.trainingpeaks.com/2011/03/the-importance-of-having-a-plan.html

Nicole

6 Nutrition Tips for New Athletes

ByNicole
March 23, 2017

The endurance sports world likes to use the words fuel and nutrition a lot to refer to the…

4 minute read

Blog

An Evening of UltraRunning With Jason Koop

ByNicole
February 2, 2019

One of the perks of living in Colorado Springs is that the community is filled with great coaches.…

Blog

Bring on 2012

ByNicole
January 1, 2012

Yesterday I posted a review of 2011, so today I will talk about plans for 2012. The following…

Blog

Ask the Coach – Eating Before a Workout

ByNicole
February 2, 2011

Marysol’s question is probably one that many athletes have: What should I eat before and after a workout?The…

Bucket List Copyright: underverse / 123RF Stock Photo

2 minute read

Blog

Get Going On Your Bucket List

ByNicole
June 9, 2016

Do you have a bucket list? It’s been close to 10 years since the movie of that title…

Blog

Ask the Coach – The Beat on Heart Rate Training

ByNicole
March 13, 2011

Heart rate training is popular topic these days. I’ve gotten several questions from athletes regarding heart rate training,…

Exterior of a library with glass windows, pillars, and a stone plaza entry adjacent to a brick walkway.

6 minute read

My Comprehensive Exam Experience

ByNicole
September 4, 2024

3 minute read

Summer 2024 PhD Program Update

ByNicole
July 15, 2024

Selfie of 5 white runners (three male, two female) in a dirt parking lot.

3 minute read

Rescue Run 2024 Race Report

ByNicole
January 2, 2024

selfie photo of a white woman with glasses and a baseball hat. She's wearing a gray t-shirt and the letters "STATE" are visible in red, with a bag strap across her chest. She's next to the NC State "Tuffy" mascot painted on a white brick building.

2 minute read

Meet Nicole – the PhD Student

ByNicole
July 21, 2023

@neo_endurance

The Importance of Having a Plan

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Nicole

6 Nutrition Tips for New Athletes

An Evening of UltraRunning With Jason Koop

Bring on 2012

Ask the Coach – Eating Before a Workout

Get Going On Your Bucket List

Ask the Coach – The Beat on Heart Rate Training

My Comprehensive Exam Experience

Summer 2024 PhD Program Update

Rescue Run 2024 Race Report

Meet Nicole – the PhD Student

The Importance of Having a Plan

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