Blog Summer NEO Gear Order 1 minute read ByNicoleJune 3, 2014 I’m putting together a quick order for TeamNEO gear. Deadline for sending me what you want is June 9th. Tell me what you want and then I will send you an invoice. Here are the designs and instructions on how to order: June 2014 NEO Gear Order Related TagscyclinggearrunningTeamNEOtriathlon Nicole
Read More 3 minute read Ask the Coach Blog Mental Training How to Get Your Mojo BackByNicoleMay 19, 2016 As athletes, our motivation to train will wax and wane in cycles. This is totally normal, and ideally… Read More
Read More 2 minute read Blog Training Education Running with Power – My First ExperienceByNicoleOctober 6, 2016 I’ve been aware of the power meter for running for over a year now, I just never… Read More
Blog Ask the Coach – Swimming for AthletesByNicoleJanuary 12, 2011 I received a request via twitter from @iRun2BeFit asking if I had any swimming tips. It seems that… Read More
Blog Ask the Coach – HIIT Me and Training TimeByNicoleSeptember 1, 2010 This week I’ll answer a question from Michele:When you need extra time training (and you only have so… Read More
Read More 4 minute read Blog Training Education Motivation – A Deeper DiveByNicoleDecember 4, 2019 I was walking home from the pool earlier this week a question crossed my mind – why did… Read More
Blog How to set up an efficient transition – Part 1: T1ByNicoleJuly 7, 2010 The transition is sometimes called the fourth sport in triathlon. Since the clock doesn’t stop when we switch… Read More