Blog Summer in Colorado 1 minute read ByNicoleJuly 23, 2012 Total 0 Shares 0 0 0 Share 0 people shared the story 0 0 0 0 View of Pikes Peak from the Gleneagle Golf Club pool. I coach a 60 minute swim workout every Monday evening at 7pm at the Gleneagle pool and we get some great views! Live in Colorado Springs and want to join in on the swim fun? It’s just $5 per session! Total 0 Shares Share 0 Tweet 0 Pin it 0 Related Tagsfitnessswimmingtriathlon Nicole
Blog Ironman Arizona Nutrition ReportByNicoleNovember 24, 2011 I’ve been a bit remiss with my metabolic efficiency updates. For those new to the blog, last year… Read More 0 0 0
Read More 3 minute read Blog Tale of the Broken Elbow – Week 2ByNicoleJuly 14, 2016 I’ve made it through two whole weeks after my elbow surgery. The second week after surgery went a… Read More 0 0 0
Read More 2 minute read Blog The Training BeginsByNicoleJanuary 13, 2016 In reality, the training really never ended. It took a bit of a break in 2014 when I was… Read More 0 0 0
Blog Ask the Coach – Sore Calves and BricksByNicoleAugust 5, 2010 Welcome back to the weekly ‘Ask the Coach’ column! This week we’re talking about sore muscles and brick… Read More 0 0 0
Read More 2 minute read Blog Thoughts on Elbows, Biking, and HawaiiByNicoleOctober 3, 2016 Time for another elbow status update, as about three weeks ago I was cleared to ride outside. (Yay!)… Read More 0 0 0
Read More 2 minute read Blog Mental Training Race What’s Your Race WHY?ByNicoleAugust 29, 2016 When you plan your race or event season, do you ever sit down to think about why you… Read More 0 0 0