Get Set For A Great 2018!
- By
Nicole
The end of the year, a time when a lot of us evaluate our past year and set…
Browsing Tag
fitness
27 posts
Training Consistency
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Why do some athletes seem to make improvements year after year, while others seem to stay about the…
Your PR – Why it Matters
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The PR. Your personal record. Sometimes known as your personal best, or PB. (Though in my house PB…
Prevent Injuries and Extend Your Season
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Endurance athletes often get overuse injuries. We want to do too much too soon, throw in too much…
30-Minute Workouts for When Your’e Short on Time
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What do you do if you only have 30 minutes to exercise? Even though endurance athletes tend to…
