Blog Race Training Team NEO HITS SquadByNicoleMarch 12, 2012 Introducting the Team NEO HITS Squad! Group triathlon training – local here in Colorado Springs or “virtual”… Read More 0 0 0
Training Training Zones PresentationByNicoleFebruary 11, 2012 Here’s is a presentation I gave today for the Pikes Peak Triathlon Club on setting training zones. Enjoy! Read More 0 0 0
Ask the Coach Training Ask the Coach – You pull your motivation from where?ByNicoleDecember 28, 2011 I made a quick post on my personal facebook page about finishing a spin. One of my friends replied:… Read More 0 0 0
Training Ask the Coach – Is it too much?ByNicoleOctober 13, 2011 Chuck asks: I’m doing ITU long course worlds in November- will racing a number of 70.3s before help… Read More 0 0 0
Training Ask the Coach – Indoor CyclingByNicoleSeptember 27, 2011 Joe writes: With fall just around the corner, cycling outside is becoming more difficult, are there any videos… Read More 0 0 0