Here’s is a presentation I gave today for the Pikes Peak Triathlon Club on setting training zones. Enjoy!
Training Zones Presentation
- By
Nicole
You May Also Like
USA Cycling Coaching Summit Recap
- By
Nicole
This past weekend I had the opportunity to attend the 2012 USA Cycling Coaching Summit and their brand…
Race Weekend – My Race Plan
- By
As you know I’m a big proponent of planning for races. I’m doing a couple bicycle races this…
Ask the Coach – Swimming Without A Pool
- By
This question came from Scott over on Google+. He only has access to a pool once a week,…
30-Minute Workouts for When Your’e Short on Time
- By
What do you do if you only have 30 minutes to exercise? Even though endurance athletes tend to…
Mental Strength – What’s Your Mantra
- By
Endurance racing is tough. We’re out there trying to keep moving for an hour or more, or sometimes…
Team NEO HITS Squad
- By
Introducting the Team NEO HITS Squad! Group triathlon training – local here in Colorado Springs or “virtual”…
