Training Zones Presentation

Here’s is a presentation I gave today for the Pikes Peak Triathlon Club on setting training zones. Enjoy!

Race Week Strategies Webinar

Coach Nicole will be presenting a FREE webinar on Race Day Strategies on Thursday July, 14th at 6pm MT…

What do you do if you only have 30 minutes to exercise? Even though endurance athletes tend to…

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I recently got a copy of Swim Speed Secrets by Sheila Taormina and was flipping through it as…

Races will very rarely ever go 100% to plan. That’s why we need to plan for when something…