Training Zones Presentation

Here’s is a presentation I gave today for the Pikes Peak Triathlon Club on setting training zones. Enjoy!

Training Consistency

Why do some athletes seem to make improvements year after year, while others seem to stay about the…

Linda and Nicole – we made it! Today I had the opportunity to train with an amazing woman.…

Last fall I started working with an athlete who is new to the triathlon world. He signed up…

What do you do if you only have 30 minutes to exercise? Even though endurance athletes tend to…

Races will very rarely ever go 100% to plan. That’s why we need to plan for when something…

I’m excited to finally shared this with you! I’ve been working hard on a project the last few…