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Check out my post on the TrainingPeaks blog:http://blog.trainingpeaks.com/2011/06/ten-tips-towards-your-best-triathlon-part-1-of-2.html

Scott asks, “why is it so hard to get out of bed in the morning?” Assuming Scott is…

I got a post from Ty on facebook asking if I had any tips on winning your age…

Lauren recently wrote me on facebook:  Is it bad to double up workouts if you skip a workout? Example:…

Here’s a link to an article I wrote that has been published in the USA Triathlon weekly e-newsletter:http://www.usatriathlon.org/resources/multisport-zone/my-story/racing-for-a-cause-might-change-your-life