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It’s Friday evening and you want to make something quick, yet healthy. So you look through your pantry…

Race Fueling: How Many Calories Should I Eat is now up on the TrainingPeaks blog!

What is the influence of sleep on your performance, how important is it? Hormones, Recup, energy etc! –…

Endurance athletes often reach for oatmeal or pancakes for breakfast. But if you don’t have a big training…

Yesterday I posted a review of 2011, so today I will talk about plans for 2012. The following…