Nicole

Welcome to the first of a weekly series of endurance sports tips from Coach Nicole at NEO Endurance…

On Wednesday, May 5th, 2010, NEO Endurance Sports & Fitness will relaunch our website! We will provide weekly…

Final day to log my food/fluid intake was yesterday, Wednesday, March 3rd.And here it was:4:45am I’m up and…

For the study I’m participating in, I have to log everything I eat and drink on three training…

4:50am: Pre-workout meal: 1 banana and about 1T peanut butter (natural creamy)5:10-6:40am: During the workout: a lot of…