Nicole

Continuing on the swim theme from last week – Dean asks: “When I get out of the water…

Megan is doing her first triathlon this season and asks: “I’ve never really swam long distances in open…

I just purchased a new pair of running shoes, which reminded me of Kevin’s recent question: “How soon…

Are you ready to race? Do you have a plan?Check out my latest blog post about having a…

This week’s question comes from Dustin. He asks, “For a long run/ride, can I break it up into…