Blog

The Importance of Having a Plan

1 minute read

ByNicole
March 30, 2011

Are you ready to race? Do you have a plan?
Check out my latest blog post about having a race plan on TrainingPeaks:
http://blog.trainingpeaks.com/2011/03/the-importance-of-having-a-plan.html

Nicole

Monopoly Lessons

ByNicole
December 26, 2011

Yesterday my husband really wanted to play monopoly. We didn’t own the game, but he was determined to…

Blog

Exciting Updates for NEO Endurance Sports & Fitness

ByNicole
May 4, 2010

On Wednesday, May 5th, 2010, NEO Endurance Sports & Fitness will relaunch our website! We will provide weekly…

White woman in a white technical pullover, black ball cap, black shorts, and sunglasses is holding an insulated bike water bottle. She’s standing on a road at a race start/finish with the Finish line banner behind her. Further in the distance is mountain scrub, red rocks, and a snow capped mountain.

3 minute read

Take 5 in the Garden 2023 – Return to Altitude Edition

ByNicole
May 8, 2023

Why race? This past Saturday (May 6, 2023) I ran the Take 5 in the Garden 5-mile road…

5 minute read

Blog

General Guidelines for Healthy Eating

ByNicole
August 25, 2016

At the beginning of each high school cross country season, I share some basic nutrition tips to…

mountain view in the fall with snow-capped mountains, yellow and orange aspens, and evergreens.

5 minute read

Crested Butte Ultra 55k Race Report – Part 1

ByNicole
October 6, 2021

But first…my ultramarathon history Ultramarathons (anything over the 26.2mi/42.2km marathon distance) have been around quite a while, and…

4 minute read

A Happy Holiday Post

ByNicole
December 23, 2017

Hanukkah ended earlier this week, and it is one of my favorite holidays. There is just something about…

Exterior of a library with glass windows, pillars, and a stone plaza entry adjacent to a brick walkway.

6 minute read

My Comprehensive Exam Experience

ByNicole
September 4, 2024

3 minute read

Summer 2024 PhD Program Update

ByNicole
July 15, 2024

Selfie of 5 white runners (three male, two female) in a dirt parking lot.

3 minute read

Rescue Run 2024 Race Report

ByNicole
January 2, 2024

selfie photo of a white woman with glasses and a baseball hat. She's wearing a gray t-shirt and the letters "STATE" are visible in red, with a bag strap across her chest. She's next to the NC State "Tuffy" mascot painted on a white brick building.

2 minute read

Meet Nicole – the PhD Student

ByNicole
July 21, 2023

@neo_endurance

The Importance of Having a Plan

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Nicole

Monopoly Lessons

Exciting Updates for NEO Endurance Sports & Fitness

Take 5 in the Garden 2023 – Return to Altitude Edition

General Guidelines for Healthy Eating

Crested Butte Ultra 55k Race Report – Part 1

A Happy Holiday Post

My Comprehensive Exam Experience

Summer 2024 PhD Program Update

Rescue Run 2024 Race Report

Meet Nicole – the PhD Student

The Importance of Having a Plan

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