Blog

The Importance of Having a Plan

1 minute read

ByNicole
March 30, 2011

Are you ready to race? Do you have a plan?
Check out my latest blog post about having a race plan on TrainingPeaks:
http://blog.trainingpeaks.com/2011/03/the-importance-of-having-a-plan.html

Nicole

Race Goal Worksheet

ByNicole
September 12, 2016

If you want to do your best in a race or event, it’s imperative to have a specific…

Blog

6 Tips for a More Confident Open Water Swim

ByNicole
May 12, 2010

Six Tips for a more confident open water swim without open water.While preparing for a race that includes…

Blog

Off Season Follow Up

ByNicole
October 20, 2010

Last month I answered a question about the off season (the time of year when you are not…

2 minute read

Spooktacular Halloween Workouts

ByNicole
October 31, 2016

Happy Halloween! It’s a scary time of year, as we get tempted by leftover candy, our…

Blog

Ask the Coach – The Six Pack

ByNicole
January 19, 2011

Dutch (aka @RangerDutch) asked me an interesting question today, one that many endurance athletes and fitness enthusiasts probably…

Photographer Keith Carlsen preps for a shot for the marketing campaign of the National MS Society’s Finish MS program.

4 minute read

Blog

Finish MS Photo Shoot – Behind the Scenes

ByNicole
June 23, 2016

Photography for a cause! Recently I had the opportunity to help with a photo shoot for the National…

Exterior of a library with glass windows, pillars, and a stone plaza entry adjacent to a brick walkway.

6 minute read

My Comprehensive Exam Experience

ByNicole
September 4, 2024

3 minute read

Summer 2024 PhD Program Update

ByNicole
July 15, 2024

Selfie of 5 white runners (three male, two female) in a dirt parking lot.

3 minute read

Rescue Run 2024 Race Report

ByNicole
January 2, 2024

selfie photo of a white woman with glasses and a baseball hat. She's wearing a gray t-shirt and the letters "STATE" are visible in red, with a bag strap across her chest. She's next to the NC State "Tuffy" mascot painted on a white brick building.

2 minute read

Meet Nicole – the PhD Student

ByNicole
July 21, 2023

@neo_endurance

The Importance of Having a Plan

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Nicole

Race Goal Worksheet

6 Tips for a More Confident Open Water Swim

Off Season Follow Up

Spooktacular Halloween Workouts

Ask the Coach – The Six Pack

Finish MS Photo Shoot – Behind the Scenes

My Comprehensive Exam Experience

Summer 2024 PhD Program Update

Rescue Run 2024 Race Report

Meet Nicole – the PhD Student

The Importance of Having a Plan

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