Nicole

I got a post from Ty on facebook asking if I had any tips on winning your age…

Lauren recently wrote me on facebook:  Is it bad to double up workouts if you skip a workout? Example:…

Here’s a link to an article I wrote that has been published in the USA Triathlon weekly e-newsletter:http://www.usatriathlon.org/resources/multisport-zone/my-story/racing-for-a-cause-might-change-your-life

Jessica says that poor cardiovascular fitness is limiting swimming improvement and wants to know how to fix this.…

Emily wrote in recently –  I need advice on how to transition from road bike to tri bike. Do…