Nicole

I got an email recently from Mary, who is concerned about her swim speed. Like many new triathletes,…

Here’s part 2 of my Top Ten Tips Toward Your Best Triathlon on the TrainingPeaks blog:http://blog.trainingpeaks.com/2011/06/ten-tips-towards-your-best-triathlon-%E2%80%93-part-2-of-2.html

Bridget asks: “why when training for a triathlon, do we need to train so much more on our…

Check out my post on the TrainingPeaks blog:http://blog.trainingpeaks.com/2011/06/ten-tips-towards-your-best-triathlon-part-1-of-2.html

Scott asks, “why is it so hard to get out of bed in the morning?” Assuming Scott is…