Blog

Top Ten Tips Towards Your Best Triathlon – Part 2

1 minute read

ByNicole
June 26, 2011

Here’s part 2 of my Top Ten Tips Toward Your Best Triathlon on the TrainingPeaks blog:
http://blog.trainingpeaks.com/2011/06/ten-tips-towards-your-best-triathlon-%E2%80%93-part-2-of-2.html

Nicole

Age Group Nationals – It’s Race Week!

ByNicole
August 6, 2018

So much has gone on since my last post months ago! I was hoping to blog more but…

4 minute read

Motivation – A Deeper Dive

ByNicole
December 4, 2019

I was walking home from the pool earlier this week a question crossed my mind – why did…

ByNicole
April 15, 2013

Last Thursday, Cafe Velo hosted their first Ladies Night. It was an evening of wine and cheese, bike…

Blog

5 Tips for a Successful Race

ByNicole
May 5, 2010

Welcome to the first of a weekly series of endurance sports tips from Coach Nicole at NEO Endurance…

2 minute read

What’s Your Race WHY?

ByNicole
August 29, 2016

When you plan your race or event season, do you ever sit down to think about why you…

Blog

Ask the Coach – Eating Before a Workout

ByNicole
February 2, 2011

Marysol’s question is probably one that many athletes have: What should I eat before and after a workout?The…

Exterior of a library with glass windows, pillars, and a stone plaza entry adjacent to a brick walkway.

6 minute read

My Comprehensive Exam Experience

ByNicole
September 4, 2024

3 minute read

Summer 2024 PhD Program Update

ByNicole
July 15, 2024

Selfie of 5 white runners (three male, two female) in a dirt parking lot.

3 minute read

Rescue Run 2024 Race Report

ByNicole
January 2, 2024

selfie photo of a white woman with glasses and a baseball hat. She's wearing a gray t-shirt and the letters "STATE" are visible in red, with a bag strap across her chest. She's next to the NC State "Tuffy" mascot painted on a white brick building.

2 minute read

Meet Nicole – the PhD Student

ByNicole
July 21, 2023

Top Ten Tips Towards Your Best Triathlon – Part 2

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