Blog

Top Ten Tips Towards Your Best Triathlon – Part 2

1 minute read

ByNicole
June 26, 2011

Here’s part 2 of my Top Ten Tips Toward Your Best Triathlon on the TrainingPeaks blog:
http://blog.trainingpeaks.com/2011/06/ten-tips-towards-your-best-triathlon-%E2%80%93-part-2-of-2.html

Nicole

Ironman Arizona Nutrition Report

ByNicole
November 24, 2011

I’ve been a bit remiss with my metabolic efficiency updates. For those new to the blog, last year…

Map and race data from Coach Nicole running the 2017 Super Half Marathon in Colorado Springs.

5 minute read

2017 Super Half Marathon Race Report

ByNicole
February 6, 2017

Super Bowl Sunday is the Super Half Marathon and Game Day 5k in Colorado Springs. I have…

3 minute read

Simple Recovery Strategies for Everyone

ByNicole
December 19, 2016

I’ve been thinking about recovery strategies a bit lately. It’s something we often neglect (I’m guilty as…

Blog

How to Set Up an Efficient Transition Part 2: T2

ByNicole
July 14, 2010

Last week we went over some time saving tips for the swim to bike transition – T1. This…

ByNicole
February 4, 2012

I’m not talking about a training plan, but a race plan. A plan for the day before and…

3 minute read

The History of Team NEO Bike MS

ByNicole
February 15, 2019

For the last four years I’ve been leading something called Team NEO Bike MS. Here’s a bit of…

Exterior of a library with glass windows, pillars, and a stone plaza entry adjacent to a brick walkway.

6 minute read

My Comprehensive Exam Experience

ByNicole
September 4, 2024

3 minute read

Summer 2024 PhD Program Update

ByNicole
July 15, 2024

Selfie of 5 white runners (three male, two female) in a dirt parking lot.

3 minute read

Rescue Run 2024 Race Report

ByNicole
January 2, 2024

selfie photo of a white woman with glasses and a baseball hat. She's wearing a gray t-shirt and the letters "STATE" are visible in red, with a bag strap across her chest. She's next to the NC State "Tuffy" mascot painted on a white brick building.

2 minute read

Meet Nicole – the PhD Student

ByNicole
July 21, 2023

@neo_endurance

Top Ten Tips Towards Your Best Triathlon – Part 2

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Nicole

Ironman Arizona Nutrition Report

2017 Super Half Marathon Race Report

Simple Recovery Strategies for Everyone

How to Set Up an Efficient Transition Part 2: T2

Do you have a plan?

The History of Team NEO Bike MS

My Comprehensive Exam Experience

Summer 2024 PhD Program Update

Rescue Run 2024 Race Report

Meet Nicole – the PhD Student

Top Ten Tips Towards Your Best Triathlon – Part 2

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