Do you have a plan?
- By
Nicole
I’m not talking about a training plan, but a race plan. A plan for the day before and…
Where’s the edge of your comfort zone?
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At the beginning of January, I posted about by 2012 goals. Included were some of my own personal…
Friday Feast – Bean and Tuna Salad
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It’s Friday evening and you want to make something quick, yet healthy. So you look through your pantry…
New TrainingPeaks Blog
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Race Fueling: How Many Calories Should I Eat is now up on the TrainingPeaks blog!
Is your bike clean?
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One component of triathlon or cycling that often gets neglected is cleaning your bike after a ride. When…
