Trying something different with breakfast
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Nicole
When I was a kid, I was very picky at the dinner table. When it came to vegetables,…
Feeling Sick?
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Winter finally slammed us here in Colorado over the last few weeks. With this changing weather and possibly…
Training Zones Presentation
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Here’s is a presentation I gave today for the Pikes Peak Triathlon Club on setting training zones. Enjoy!
Ask the Coach: Soy or Whey?
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John asks: I’m looking at doing a vegan diet this lent and it is in the middle of…
Did I Stick to the Plan?
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Last night I had a quick post about my race plan. Today was the race so let’s see…
