NicoleTeam NEO athlete Rodney Buike has experimented with plant-based eating and was kind enough to share one of his recipes with us.
In his words:
I think the best way to sum it up is to use the words of Brendan Brazier whose books and website (http://thriveforward.com) have helped me understand nutrition and healthy eating. He went the plant based route years ago (1990’s) as a pro IM triathlete. “I didn’t set out to become a vegetarian or to go vegan, I wanted to be the best athlete I could be” Personally I’ve found I have zero GI issues, recover better and have gotten a lot leaner and lost some additional weight since making the switch.
Blog post on my Plant Based experiment – http://barefoottriathlete.
Nicole
