6 Nutrition Tips for New Athletes
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Nicole
The endurance sports world likes to use the words fuel and nutrition a lot to refer to the…
Browsing Tag
nutrition
30 posts
Simple Recovery Strategies for Everyone
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I’ve been thinking about recovery strategies a bit lately. It’s something we often neglect (I’m guilty as…
Coach Nicole’s Holiday Eating Tips
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For me, Halloween is the start of the fall holiday season as we start being presented with…
6 Tips for Off-Season Nutrition
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For a lot of athletes, October or November is considered the start of the off-season. This is most…
General Guidelines for Healthy Eating
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At the beginning of each high school cross country season, I share some basic nutrition tips to…
