NicoleA quick recap of 2021. You can also view it here.
You May Also Like
2016 Is Almost a Wrap!
- By
Nicole
Hello Readers! I hope you are all enjoying this holiday season and are getting time to…
Colorado Bike MS Event Report
- By
One week after my 70.3 was another big event, the Colorado Bike MS. This 2-day ride is the…
Ask the Coach – What about the Win?
- By
I got a post from Ty on facebook asking if I had any tips on winning your age…
MET Part 3 – a couple small setbacks
- By
My athlete’s been working on metabolic efficiency and has been progressing nicely. I got to chat with her…
Lip Sync Battle: Raising Funds For MS
- By
2016. The first year of “Team NEO” for the Colorado Bike MS, June 25-26, 2016. We’ll be…
Metabolic Efficiency "Study"
- By
This is a bit of a personal study, but it will be very applicable to endurance athletes, especially…
