What’s Your Race WHY?

When you plan your race or event season, do you ever sit down to think about why you are doing a race or event?

Often we might think, well, I’m doing a half ironman because it’ll help me get ready for a full-distance race. But the why should be a bit deeper than that.

And I think all athletes at some point in a race, especially when things get a little rough, think, “Why am I doing this?” Having a why will let you answer that quickly so you can get back to focusing on what you are doing.

Every race on your calendar has a purpose, a WHY. The WHYs will vary, but when you go to bed the night before a race, and wake up in race morning, the WHY will put your efforts into perspective.

Let’s look at some common WHYs.

It’s a “training race.”

But why is a training race? What are you training for? What aspects of the event are you testing out? The WHY should be specific: I am doing this race to test out my nutrition plan in a race situation for my A-race. Or: I am doing this race to push hard and work on my ability to work in a group.

It’s a bucket list item.

I am doing this race because I’ve always wanted to and it will be a great accomplishment.

To honor others.

I am doing this race to bring awareness to those who no longer can. Having that additional motivation beyond just finishing can often push you when things get tough.

To win or go for a personal best.

No doubt, this is a WHY for many athletes. If you are a professional athlete, winning gets you your paycheck. If you are an amateur, you might be trying to collect points or qualify for a championship race. But as most of us don’t win, we’re aiming for a personal best. I am doing this race to push my limits as an athlete.

Because I love the sport.

Hopefully this WHY is in all your races or events.

Can you have multiple WHYs? Absolutely. One will likely be your main focus, but other WHYs can help motivate and drive you as well. No matter the level of event, local fun run 5k, IRONMAN triathlon, or charity ride, there is a WHY.

Know the real reason why you have a race on your calendar and you’ll be more motivated for your training, and come race day, knowing that WHY will help you achieve your best.

This is just a piece of my race goal setting system that you can use to focus your training and performance for your next race.

You can get it for free right here:

In the comments below share your WHY for your next race!