Welcome to the new website!

Well hello there dear reader. As you can see the website has changed a bit since the last time you were here. Please explore, and take in all there is to see. All of the old bog posts from Coach Nicole’s Blogger blog will be imported here in the next few days, and you’ll be able to search them through the box on the left. If you happen to see something that I may have missed, typos, something doesn’t look right, etc. then please let me know through the “contact the webmaster” link at the bottom of each page. I’d like to note that the site will look the best if you are running Firefox 6+, Safari 4+, IE 9, or any version of Chrome. To sit back and enjoy the new site!

Craine,

The Webmaster

You May Also Like
Finger about to press a start button with a dial where it is written the word recovery. Concept image for illustration of crisis or disaster recovery plan.
Read More

Forced Downtime

The last thing an endurance athlete likes is extended forced downtime. Physical activity is often a part of…
Read More