zone 5 Archives - NEO Endurance Sports & Fitness

Training Education

Understanding Your Training Zones – Zone 5

ByNicole
March 25, 2013

Today we’re talking about Zone 5, often called VO2 max. Before I explain the zone, what the heck…

Exterior of a library with glass windows, pillars, and a stone plaza entry adjacent to a brick walkway.

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6 minute read

My Comprehensive Exam Experience

ByNicole
September 4, 2024

Herd of bighorn sheep

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3 minute read

Summer 2024 PhD Program Update

ByNicole
July 15, 2024

Selfie of 5 white runners (three male, two female) in a dirt parking lot.

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3 minute read

Rescue Run 2024 Race Report

ByNicole
January 2, 2024

selfie photo of a white woman with glasses and a baseball hat. She's wearing a gray t-shirt and the letters "STATE" are visible in red, with a bag strap across her chest. She's next to the NC State "Tuffy" mascot painted on a white brick building.

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2 minute read

Meet Nicole – the PhD Student

ByNicole
July 21, 2023