Ask Coach Nicole – Should I Do More Trainer Riding Instead of Treadmill Running?
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Nicole
Michael asks: I often get knee pain with prolonged use of treadmills. I need to get better on…
Browsing Tag
workout
6 posts
New Year’s Day Workout
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Ahhh, New Year’s Eve is almost here! The last of the big holidays where there might be…
Let the Candles and Calories Burn
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We’re two days away from the first night of Hanukkah and Christmas Eve, and the company holiday parties…
Turkey Day Training
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It’s Thanksgiving week here in the US, and as this is a food-based holiday, why not get…
Spooktacular Halloween Workouts
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Happy Halloween! It’s a scary time of year, as we get tempted by leftover candy, our…
