Ask Coach Nicole – What About Rest Days?
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Nicole
Sarah Asks: Should I have rest days in my schedule? How do my age, fitness level and/or…
Browsing Tag
triathlon
93 posts
Broken Elbow Update – Weeks 6-7
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Wow – it’s been close to seven weeks since my elbow surgery. There is nothing like a…
6 Ways to Kick Your Swimming Frustrations
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If you are one of the many triathletes who didn’t grow up with a formal swimming background, you…
How to Overcome a Bad Workout
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In a perfect world, we crush all our workouts. We feel amazing, hit all our pace or power…
How Physiological Testing Helps Endurance Athletes
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Whether you are an elite athlete or just getting started, there are benefits to getting physiological testing done. The…
