Brick Workouts Are Good For You
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Nicole
Leslie asked me recently over on facebook what my philosophy was on brick workouts. Here is some quick…
Browsing Tag
triathlon
93 posts
Understanding Your Training Zones – Part I
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If you are like most endurance athletes I know, you want to be successful in your training and…
Summer in Colorado
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I coach a 60 minute swim workout every Monday evening at 7pm at the Gleneagle pool and we…
Rocky Mountain State Games Sprint Tri Race Report
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First, I’d like to say how cool it is to do a race with some of the…
NEO Cycling Gear is now available for pre-order!
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It’s time to refresh your cycling wardrobe with NEO Endurance Sports & Fitness custom cycling gear made by…
