Why Are Clipless Pedals More Efficient?
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Nicole
“Just bought my first pair of cycling shoes and clip-in pedals and, after all I have heard about…
Browsing Tag
triathlon
92 posts
The Basics Of Data Tracking
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You are an endurance athlete. Maybe you are new to this crazy (but fantastic) community, or perhaps you’ve…
Ask The Coach – How Far Should I Ride?
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“If you are training for Olympic distance what’s the furthest / longest you should go for your long…
How To Modify A Pre-Built Training Plan
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When following a program template, are there special considerations to be made for sequencing? Meaning – never do…
Understanding Your Training Zones – Zone 5
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Today we’re talking about Zone 5, often called VO2 max. Before I explain the zone, what the heck…
