Metabolic Efficiency Test – Bike and Run
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Nicole
As athletes, we’re always on a quest to become a better “machine.” It’s fairly easy to measure progress…
Browsing Tag
triathlon
92 posts
Pre-Season Triathlon Camp Review
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This past weekend coach Dave Burgess of Podium Training Systems and I held a pre-season triathlon camp here…
The Training Begins
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In reality, the training really never ended. It took a bit of a break in 2014 when I was…
IRONMAN Maryland Race Report by Dave S
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Conditions. Windy and cold. Wind chill air temperature of 32 degrees at 6:30am. Water temp was 63…
Kona! Kona! Kona!
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It wasn’t my first trip to Hawaii, but it was my first for the IRONMAN World Championships. It…
