Read More 3 minute read Ask the Coach Blog Mental Training How to Get Your Mojo BackByNicoleMay 19, 2016 As athletes, our motivation to train will wax and wane in cycles. This is totally normal, and ideally… Read More
Read More 2 minute read Blog Mental Training Training Education Lessons Learned From Little Ones At The PoolByNicoleApril 11, 2016 This morning I was a substitute coach for a triathlon group swim workout at a local YMCA. I… Read More
Read More 3 minute read Training Education My Morning RoutineByNicoleJanuary 19, 2016 Productivity is a big topic these days out on the interwebs and book stores. Being that I’m self… Read More
Read More 2 minute read Blog The Training BeginsByNicoleJanuary 13, 2016 In reality, the training really never ended. It took a bit of a break in 2014 when I was… Read More
Training Education Make The Best Of Indoor Workouts (and please stop calling it a dreadmill.)ByNicoleMarch 4, 2015 It’s finally March, and technically spring is less than 3 weeks away. But with the weather we’ve been… Read More