Rock Your Next Century Ride
- By
Nicole
The century ride is not to be taken lightly! Sitting on that bike saddle for around 5-8 hours…
Browsing Tag
training
58 posts
Failing To Plan Is Planning To Fail
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This is a quote that on the internet is attributed to a few people, perhaps Alan Lakein. Or…
Why Are Clipless Pedals More Efficient?
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“Just bought my first pair of cycling shoes and clip-in pedals and, after all I have heard about…
Ask The Coach – How Far Should I Ride?
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“If you are training for Olympic distance what’s the furthest / longest you should go for your long…
How To Modify A Pre-Built Training Plan
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When following a program template, are there special considerations to be made for sequencing? Meaning – never do…
