Successful Change in Four Steps
- By
Nicole
Being that it is the new year, and many new goals are set, I want to share some…
Browsing Tag
training
58 posts
An Evening of UltraRunning With Jason Koop
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One of the perks of living in Colorado Springs is that the community is filled with great coaches.…
Prevent Injuries and Extend Your Season
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Endurance athletes often get overuse injuries. We want to do too much too soon, throw in too much…
30-Minute Workouts for When Your’e Short on Time
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What do you do if you only have 30 minutes to exercise? Even though endurance athletes tend to…
Should You Take a Spin Class to Train?
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Should you take that spin class to train for an event? Maybe. Maybe not. What I…
