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Browsing Tag

training

59 posts
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  • 3 minute read
  • Blog

Successful Change in Four Steps

  • ByNicole
  • January 14, 2020
Being that it is the new year, and many new goals are set, I want to share some…
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Badwater 135 course
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  • 4 minute read
  • Blog

An Evening of UltraRunning With Jason Koop

  • ByNicole
  • February 2, 2019
One of the perks of living in Colorado Springs is that the community is filled with great coaches.…
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how to get your mojo back
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  • 3 minute read
  • Blog
  • Training

Prevent Injuries and Extend Your Season

  • ByNicole
  • September 4, 2017
Endurance athletes often get overuse injuries. We want to do too much too soon, throw in too much…
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  • 3 minute read
  • Training

30-Minute Workouts for When Your’e Short on Time

  • ByNicole
  • May 1, 2017
What do you do if you only have 30 minutes to exercise? Even though endurance athletes tend to…
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spin class Copyright: wavebreakmediamicro / 123RF Stock Photo
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  • 2 minute read
  • Blog
  • Training
  • Training Education

Should You Take a Spin Class to Train?

  • ByNicole
  • January 26, 2017
Should you take that spin class to train for an event?   Maybe.   Maybe not.   What I…
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Exterior of a library with glass windows, pillars, and a stone plaza entry adjacent to a brick walkway.
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  • 6 minute read
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My Comprehensive Exam Experience

  • ByNicole
  • September 4, 2024
Herd of bighorn sheep
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  • 3 minute read
  • Blog
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Summer 2024 PhD Program Update

  • ByNicole
  • July 15, 2024
Selfie of 5 white runners (three male, two female) in a dirt parking lot.
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  • 3 minute read
  • Blog
  • Race Report

Rescue Run 2024 Race Report

  • ByNicole
  • January 2, 2024
selfie photo of a white woman with glasses and a baseball hat. She's wearing a gray t-shirt and the letters "STATE" are visible in red, with a bag strap across her chest. She's next to the NC State "Tuffy" mascot painted on a white brick building.
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  • 2 minute read
  • Blog
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Meet Nicole – the PhD Student

  • ByNicole
  • July 21, 2023
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