What’s Your Weakness?
- By
Nicole
When you are reviewing your strengths in your sport, as we talked about in the previous post,…
Browsing Tag
swimming
37 posts
How to Identify Your Race Strengths
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When figuring out your race goals, it’s important to know your strengths. Being confident in what you do…
What’s Your Race WHY?
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When you plan your race or event season, do you ever sit down to think about why you…
General Guidelines for Healthy Eating
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At the beginning of each high school cross country season, I share some basic nutrition tips to…
When To Make up A Missed Workout
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You have your workout gear in your car. But that meeting at work ran late and you…
