Thoughts on Elbows, Biking, and Hawaii
- By
Nicole
Time for another elbow status update, as about three weeks ago I was cleared to ride outside. (Yay!)…
Browsing Tag
swimming
37 posts
Put Some Unstructured Structure in Your Training
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Structure and routine are often quite important in our daily lives. We need routine, but to keep things…
Why You Should Review Your Race
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Do you review your race and write a race report? If not, you should. You don’t have to…
Endurance Racing Contingency Planning
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Races will very rarely ever go 100% to plan. That’s why we need to plan for when something…
Mental Strength – What’s Your Mantra
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Endurance racing is tough. We’re out there trying to keep moving for an hour or more, or sometimes…
