General Guidelines for Healthy Eating
- By
Nicole
At the beginning of each high school cross country season, I share some basic nutrition tips to…
Browsing Tag
running
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When To Make up A Missed Workout
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You have your workout gear in your car. But that meeting at work ran late and you…
Ask Coach Nicole – What About Rest Days?
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Sarah Asks: Should I have rest days in my schedule? How do my age, fitness level and/or…
Broken Elbow Update – Weeks 6-7
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Wow – it’s been close to seven weeks since my elbow surgery. There is nothing like a…
How Physiological Testing Helps Endurance Athletes
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Whether you are an elite athlete or just getting started, there are benefits to getting physiological testing done. The…
