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Browsing Tag

running

80 posts
Jamie Williamson of Stryd discusses some of the metrics captured from a Stryd power meter for running at a presentation during the 2016 IRONMAN World Championship week in Kona.
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  • 3 minute read
  • Blog
  • Training Education

Running With Power – A Glimpse at Data from the Stryd Power Meter

  • ByNicole
  • October 10, 2016
On Wednesday afternoon of IRONMAN World Championship week, Stryd set up an all-star panel to discuss their experience…
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  • 2 minute read
  • Blog
  • Training Education

Running with Power – My First Experience

  • ByNicole
  • October 6, 2016
  I’ve been aware of the power meter for running for over a year now, I just never…
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Coach Nicole on a small group ride on Gold Camp Road above Colorado Springs.
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  • 2 minute read
  • Blog

Thoughts on Elbows, Biking, and Hawaii

  • ByNicole
  • October 3, 2016
Time for another elbow status update, as about three weeks ago I was cleared to ride outside. (Yay!)…
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  • 2 minute read
  • Blog
  • Training Education

Put Some Unstructured Structure in Your Training

  • ByNicole
  • September 29, 2016
Structure and routine are often quite important in our daily lives. We need routine, but to keep things…
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Once your race is finished, you aren’t really finished until you do a post-race review.
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  • 2 minute read
  • Blog
  • Race Plan

Why You Should Review Your Race

  • ByNicole
  • September 26, 2016
Do you review your race and write a race report?   If not, you should.   You don’t have to…
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Exterior of a library with glass windows, pillars, and a stone plaza entry adjacent to a brick walkway.
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  • 6 minute read
  • Blog
  • Research

My Comprehensive Exam Experience

  • ByNicole
  • September 4, 2024
Herd of bighorn sheep
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  • 3 minute read
  • Blog
  • Research

Summer 2024 PhD Program Update

  • ByNicole
  • July 15, 2024
Selfie of 5 white runners (three male, two female) in a dirt parking lot.
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  • 3 minute read
  • Blog
  • Race Report

Rescue Run 2024 Race Report

  • ByNicole
  • January 2, 2024
selfie photo of a white woman with glasses and a baseball hat. She's wearing a gray t-shirt and the letters "STATE" are visible in red, with a bag strap across her chest. She's next to the NC State "Tuffy" mascot painted on a white brick building.
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  • 2 minute read
  • Blog
  • Research

Meet Nicole – the PhD Student

  • ByNicole
  • July 21, 2023
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