Read More 2 minute read Ask the Coach Blog Ask Coach Nicole – Should I Do More Trainer Riding Instead of Treadmill Running?ByNicoleFebruary 23, 2017 Michael asks: I often get knee pain with prolonged use of treadmills. I need to get better on… Read More 0 0 0
Read More 5 minute read Blog Race Report 2017 Super Half Marathon Race ReportByNicoleFebruary 6, 2017 Super Bowl Sunday is the Super Half Marathon and Game Day 5k in Colorado Springs. I have… Read More 0 0 0
Read More 2 minute read Blog Training Training Education Should You Take a Spin Class to Train?ByNicoleJanuary 26, 2017 Should you take that spin class to train for an event? Maybe. Maybe not. What I… Read More 0 0 0
Read More 4 minute read Blog Race Racing with StrydByNicoleJanuary 19, 2017 I’ve had my Stryd power meter for a couple months now, have been training with it, and now… Read More 0 0 0
Read More 3 minute read Blog Race Plan A Simple Guide to Planning Your Race SeasonByNicoleJanuary 12, 2017 Since we are at the start of a new year, and many athletes are looking into the… Read More 0 0 0