Metabolic Efficiency Test – Bike and Run
- By
Nicole
As athletes, we’re always on a quest to become a better “machine.” It’s fairly easy to measure progress…
Browsing Tag
running
80 posts
2016 Super Half Marathon Race Report
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I haven’t run a stand-alone half marathon since the Super Half Marathon in 2013. But now that my…
Pre-Season Triathlon Camp Review
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This past weekend coach Dave Burgess of Podium Training Systems and I held a pre-season triathlon camp here…
The Training Begins
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In reality, the training really never ended. It took a bit of a break in 2014 when I was…
Fall Series #3 Race Report
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Fall Series #3 is my #2 and final of the season (#4 takes place when I will be…
