Broken Elbow Update – Weeks 6-7
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Nicole
Wow – it’s been close to seven weeks since my elbow surgery. There is nothing like a…
Browsing Tag
recovery
26 posts
Tale of the Broken Elbow – Week 2
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I’ve made it through two whole weeks after my elbow surgery. The second week after surgery went a…
Patience and Persistence with Injury Recovery
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Last fall I started working with an athlete who is new to the triathlon world. He signed up…
Recovery with the Rumble Roller
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I’ve made it public recently that I’m working on becoming more consistent with my evening routine, and part…
Pre-Season Triathlon Camp Review
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This past weekend coach Dave Burgess of Podium Training Systems and I held a pre-season triathlon camp here…
