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Browsing Tag

Race Strategies

12 posts
Coach Nicole handing out a snow cone to an IRONMAN Boulder athlete at the Infinite - 303Triathlon snow cone station on August 7, 2016.
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  • 2 minute read
  • Blog
  • Race

Race Tip: At the Aid Station

  • ByNicole
  • August 7, 2017
It’s not as convenient to carry fluid and nutrition on the run (though there are many good products…
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  • 4 minute read
  • Blog

Routine Revisited – Big Changes

  • ByNicole
  • March 3, 2017
It’s now early March, and hopefully you are getting settled into your routines. I was getting settled into…
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Once your race is finished, you aren’t really finished until you do a post-race review.
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  • 2 minute read
  • Blog
  • Race Plan

Why You Should Review Your Race

  • ByNicole
  • September 26, 2016
Do you review your race and write a race report?   If not, you should.   You don’t have to…
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Do you have an Endurance Racing Contingency Planning Strategy
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  • 2 minute read
  • Blog
  • Race Plan
  • Training

Endurance Racing Contingency Planning

  • ByNicole
  • September 22, 2016
Races will very rarely ever go 100% to plan. That’s why we need to plan for when something…
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mental strategies
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  • 1 minute read
  • Mental Training
  • Training

Mental Strength – What’s Your Mantra

  • ByNicole
  • September 19, 2016
Endurance racing is tough. We’re out there trying to keep moving for an hour or more, or sometimes…
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Exterior of a library with glass windows, pillars, and a stone plaza entry adjacent to a brick walkway.
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  • 6 minute read
  • Blog
  • Research

My Comprehensive Exam Experience

  • ByNicole
  • September 4, 2024
Herd of bighorn sheep
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  • 3 minute read
  • Blog
  • Research

Summer 2024 PhD Program Update

  • ByNicole
  • July 15, 2024
Selfie of 5 white runners (three male, two female) in a dirt parking lot.
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  • 3 minute read
  • Blog
  • Race Report

Rescue Run 2024 Race Report

  • ByNicole
  • January 2, 2024
selfie photo of a white woman with glasses and a baseball hat. She's wearing a gray t-shirt and the letters "STATE" are visible in red, with a bag strap across her chest. She's next to the NC State "Tuffy" mascot painted on a white brick building.
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  • 2 minute read
  • Blog
  • Research

Meet Nicole – the PhD Student

  • ByNicole
  • July 21, 2023
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