Read More 4 minute read Blog Training Education Recap of Muscle Oxygen PresentationByNicoleFebruary 2, 2017 Last Thursday I gave a presentation at Cafe Velo speaking about measuring muscle oxygen (SmO2) and demonstrated… Read More 0 0 0
Read More 5 minute read Blog Training Education How Physiological Testing Helps Endurance AthletesByNicoleAugust 4, 2016 Whether you are an elite athlete or just getting started, there are benefits to getting physiological testing done. The… Read More 0 0 0
Read More 3 minute read Blog Race Report Training Education 5k on St. Patrick’s Day Race Report – 2016ByNicoleMarch 15, 2016 The 5k on St. Patrick’s Day is my favorite 5k.. I’ve run this race since about 2008, missing only… Read More 0 0 0
Read More 8 minute read Blog Training Education Metabolic Efficiency Test – Bike and RunByNicoleMarch 2, 2016 As athletes, we’re always on a quest to become a better “machine.” It’s fairly easy to measure progress… Read More 0 0 0
Read More 3 minute read Training Education Muscle Oxygen Testing in Endurance Sports – Part 2ByNicoleJanuary 24, 2016 In Muscle Oxygen Testing in Endurance Sports – Part 1, I gave a brief explanation on why measuring muscle… Read More 0 0 0