Read More 4 minute read Blog Training Education Motivation – A Deeper DiveByNicoleDecember 4, 2019 I was walking home from the pool earlier this week a question crossed my mind – why did… Read More
Read More 2 minute read Blog Training Education Put Some Unstructured Structure in Your TrainingByNicoleSeptember 29, 2016 Structure and routine are often quite important in our daily lives. We need routine, but to keep things… Read More
Read More 3 minute read Ask the Coach Blog Mental Training How to Get Your Mojo BackByNicoleMay 19, 2016 As athletes, our motivation to train will wax and wane in cycles. This is totally normal, and ideally… Read More
Training Education What It Takes To Be An IronmanByNicoleOctober 8, 2013 With it being the week of the Ironman World Championships in Kona, I thought I’d share the presentation… Read More
Training Education Where’s My Motivation?ByNicoleApril 1, 2013 It’s a truth of training. Sometimes our motivation to train just leaves us. It can happen at all… Read More