fueling Archives - NEO Endurance Sports & Fitness

healthy eating for athletes

Read More

5 minute read

Blog

General Guidelines for Healthy Eating

ByNicole
August 25, 2016

At the beginning of each high school cross country season, I share some basic nutrition tips to…

Exterior of a library with glass windows, pillars, and a stone plaza entry adjacent to a brick walkway.

Read More

6 minute read

My Comprehensive Exam Experience

ByNicole
September 4, 2024

Herd of bighorn sheep

Read More

3 minute read

Summer 2024 PhD Program Update

ByNicole
July 15, 2024

Selfie of 5 white runners (three male, two female) in a dirt parking lot.

Read More

3 minute read

Rescue Run 2024 Race Report

ByNicole
January 2, 2024

selfie photo of a white woman with glasses and a baseball hat. She's wearing a gray t-shirt and the letters "STATE" are visible in red, with a bag strap across her chest. She's next to the NC State "Tuffy" mascot painted on a white brick building.

Read More

2 minute read

Meet Nicole – the PhD Student

ByNicole
July 21, 2023