A Simple Guide to Planning Your Race Season
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Nicole
Since we are at the start of a new year, and many athletes are looking into the…
Browsing Tag
endurance sports
5 posts
Coach Nicole’s Holiday Eating Tips
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For me, Halloween is the start of the fall holiday season as we start being presented with…
Ask Coach Nicole – Pre Race Fueling
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Are you an endurance athlete with questions? We all know there is a ton of information floating around…
Muscle Oxygen Testing in Endurance Sports – Part 2
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In Muscle Oxygen Testing in Endurance Sports – Part 1, I gave a brief explanation on why measuring muscle…
What To Do If You Get Injured
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Sometimes in our endurance sports career we get injured. Sometimes is a freak, non-training or racing related injury.…
