Metabolic Efficiency Test – Bike and Run
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Nicole
As athletes, we’re always on a quest to become a better “machine.” It’s fairly easy to measure progress…
Browsing Tag
cycling
82 posts
Pre-Season Triathlon Camp Review
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This past weekend coach Dave Burgess of Podium Training Systems and I held a pre-season triathlon camp here…
Muscle Oxygen Testing in Endurance Sports – Part 2
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In Muscle Oxygen Testing in Endurance Sports – Part 1, I gave a brief explanation on why measuring muscle…
The Training Begins
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In reality, the training really never ended. It took a bit of a break in 2014 when I was…
Make The Best Of Indoor Workouts (and please stop calling it a dreadmill.)
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It’s finally March, and technically spring is less than 3 weeks away. But with the weather we’ve been…
