The Mind Of A Champion
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Nicole
Last Thursday, Cafe Velo hosted their first Ladies Night. It was an evening of wine and cheese, bike…
Browsing Tag
cycling
83 posts
Ask The Coach – How Far Should I Ride?
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“If you are training for Olympic distance what’s the furthest / longest you should go for your long…
Understanding Your Training Zones – Zone 5
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Today we’re talking about Zone 5, often called VO2 max. Before I explain the zone, what the heck…
How Do I Use My Garmin For Cycling?
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Kate, a runner friend of mine I’ve gotten to know through the running relay team Girls Heart Rockets,…
Understanding Your Training Zones Part 5 – Zones 3 and 4
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In previous weeks we talked about Zones 1 and 2, which are the “easy” zones. Now we’re going…
