Gear Tip: How to Change a Flat
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Nicole
I was out on a long training ride with a friend of mine in preparation for a race.…
Browsing Tag
bike
7 posts
7 Secrets to Running Well Off The Bike (and a free workout)
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Running well off the bike is critical to having a great triathlon, so let’s look at a few…
Turkey Day Training
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It’s Thanksgiving week here in the US, and as this is a food-based holiday, why not get…
2016 IRONMAN WC Recap
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I feel extremely lucky to have had the opportunity to travel with 303Triathlon to the 2016 IRONMAN World…
Trifest for MS Volunteer Report
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Labor Day Weekend. I got in my car early Friday morning and made my way to Bentonville, Arkansas.…
