Best Bike Split – How I Use It
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Nicole
There’s a relatively new piece of software out there that I have found to be a valuable tool…
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Training Education
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Lessons Learned From Little Ones At The Pool
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This morning I was a substitute coach for a triathlon group swim workout at a local YMCA. I…
5k on St. Patrick’s Day Race Report – 2016
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The 5k on St. Patrick’s Day is my favorite 5k.. I’ve run this race since about 2008, missing only…
Metabolic Efficiency Test – Bike and Run
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As athletes, we’re always on a quest to become a better “machine.” It’s fairly easy to measure progress…
Pre-Season Triathlon Camp Review
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This past weekend coach Dave Burgess of Podium Training Systems and I held a pre-season triathlon camp here…
